Foothills provides Reflexology and Reiki in Penarth & Cardiff to anyone who is looking to improve their health and well-being. Whether you are suffering from symptoms of an acute condition, stressed out by the daily pressures of life or simply wanting to indulge in some beneficial or therapeutic time for yourself, Foothills Reflexology & Reiki may provide the answer for you.

Why Choose Reflexology?

Reflexology is a complementary holistic health therapy which has been practised for thousands of years to aid the body to self-heal.  Reflexology is based on the theory that all the systems and organs in the body are reflected in areas on the feet (or hands).  When a skilled and qualified reflexologist applies certain pressure techniques to points on the feet (or hands) changes are effected in corresponding areas of the body by stimulating the body’s own healing process.

Reflexology is a non-invasive holistic therapy which treats the whole person – mind, body, spirit and emotions – to bring about optimal health and well-being.  Free flowing energy pathways run through the body, creating homeostasis, the body’s natural state of balance.   However, areas of the body may under function or become diseased, physically or emotionally, due to any blockages in energy.  Reflexology aims to correct the energy imbalance and unblock those energy fields, creating a healthy flow of energy through the body.

Relax, Rebalance, Rejuvenate

At Foothills you can choose to receive either a Reflexology or a Reiki treatment.  

You may choose an effective and relaxing reflexology treatment, predominantly using the Duopody technique which works clinically and systematically through the organs of the body.  Duopody reflexology, along with other techniques I use,  helps to restore balance physically and emotionally, and encourage the body to heal itself.

Or choose a Reiki treatment to bring balance and harmony to your energetic flow.  Reiki may help to reduce your stress levels, bring emotional balance and stimulate your body's self-healing abilities.

All Foothills treatments are individually tailored to each person as we are all incredibly individual human beings.

Why not call or email today, to take your first step on your journey to well-being.

Why Choose Reiki?

Reiki is a Japanese healing system that works with energy for stress reduction, relaxation and to promote self-healing.  Founded in Japan in the early 20th Century, Reiki is a holistic therapy that works on the mind, emotions, body and soul to help bring balance, peace, relaxation and well-being.

If the energy within us isn't flowing freely or is blocked, we may become more anxious, stressed or sick.  Reiki helps to clear energy blockages, bring energy into the body and re-balance our energy flow.  It is a wonderful therapy to help destress and relax both the body and mind.

Reiki can take you into such a deep state of relaxation which is so beneficial for well-being.  Healing may take place on a physical, emotional or spiritual level.  Reiki connects with the Universal life force energy that is all around us.