Blog

Many of us are embracing and experiencing the benefits of alternative therapies for ourselves, but what about our young people? More than ever, the pressures on our teenagers are huge.

From exam stress to social media peer pressure, hormonal changes to sleep deprivation; they are already experiencing many of the stressors and anxieties usually reserved for adulthood. 

Like many of us, I have had that January feeling for the last week. My whole body felt tired and sluggish, and I was waking up in the morning still feeling exhausted. I really felt the need for a boost. So I arranged a reflexology swap with another reflexologist.

I often get asked by my clients “why choose reflexology?” or “how does it work?”.  So I thought I’d answer both those questions now.

I have just been on a reflexology course to learn an innovative technique called Sportsflex aimed at treating sports injuries, hosted by Sue Evans of Inspira Academy.

Penarth Clinic

Penarth Clinic

Foothills Reflexology
2 Washington Chambers
Penarth
CF64 2AF

Cardiff Clinic

Natural Health Clinic
98 Cathedral Road
Cardiff
CF11 9LP

Penarth Clinic

Foothills Reflexology
2 Washington Chambers
Penarth
CF64 2AF

 

Cardiff Clinic

Natural Health Clinic
98 Cathedral Road
Cardiff
CF11 9LP

 

Contact us

Contact details

Email: jayne@foothillsreflexology.co.uk

Phone: 07949 272 958