Many of us are embracing and experiencing the benefits of alternative therapies for ourselves, but what about our young people? More than ever, the pressures on our teenagers are huge.
From exam stress to social media peer pressure, hormonal changes to sleep deprivation; they are already experiencing many of the stressors and anxieties usually reserved for adulthood.
Like many of us, I have had that January feeling for the last week. My whole body felt tired and sluggish, and I was waking up in the morning still feeling exhausted. I really felt the need for a boost. So I arranged a reflexology swap with another reflexologist.
I often get asked by my clients “why choose reflexology?” or “how does it work?”. So I thought I’d answer both those questions now.